Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 61.6 mg |
| Sodium | 933.5 mg |
| Potassium | 237.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.5 g |
| Protein | 27.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Chicken Corn Black Beans Salsa
View the full Crock Pot Chicken Corn Black Beans Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Chicken Corn Black Beans Salsa
104 calories of Great Value Frozen Boneless Skinless Chicken Breast, (3.79 oz)
58 calories of black beans (dakotas pride), (0.29 cup)
35 calories of Happy Harvest Whole Kernel Sweet Corn, (0.29 cup)
18 calories of Casa Mamita Thick & Chunky Salsa, mild, (3.67 tbsp)
1 calories of taco seasoning mix, Casa Mamita, (0.50 serving)
Calories per serving of Crock Pot Chicken Corn Black Beans Salsa
104 calories of Great Value Frozen Boneless Skinless Chicken Breast, (3.79 oz)
58 calories of black beans (dakotas pride), (0.29 cup)
35 calories of Happy Harvest Whole Kernel Sweet Corn, (0.29 cup)
18 calories of Casa Mamita Thick & Chunky Salsa, mild, (3.67 tbsp)
1 calories of taco seasoning mix, Casa Mamita, (0.50 serving)