Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.3 mg |
| Sodium | 259.8 mg |
| Potassium | 160.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.6 g |
| Protein | 10.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.1 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 1.6 % |
| Magnesium | 0.3 % |
| Manganese | 2.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in craisin pro-oat muffins
View the full craisin pro-oat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of craisin pro-oat muffins
39 calories of Oat Flour, (0.13 cup)
34 calories of Max Pro Protein Powder Vanilla Flavor--1 scoop, (0.26 serving)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
4 calories of Kroger Break-free 100% egg whites (3 tbsp/srving), (0.03 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
4 calories of splenda granulated 1 cup, (0.04 cup)
3 calories of Bob's Red Mill Coconut Flour, (0.11 tbsp)
3 calories of unsweetened applesauce, (0.03 cup)
2 calories of APPLE, FUJI, 1 MED., (0.03 serving)
2 calories of Coffee Syrup Torani Classic Caramel, (0.03 oz)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.03 serving)
1 calories of Squash Yellow, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Alpine Spiced Apple Cider Mix-Sugar Free, (0.03 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of craisin pro-oat muffins
39 calories of Oat Flour, (0.13 cup)
34 calories of Max Pro Protein Powder Vanilla Flavor--1 scoop, (0.26 serving)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
4 calories of Kroger Break-free 100% egg whites (3 tbsp/srving), (0.03 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
4 calories of splenda granulated 1 cup, (0.04 cup)
3 calories of Bob's Red Mill Coconut Flour, (0.11 tbsp)
3 calories of unsweetened applesauce, (0.03 cup)
2 calories of APPLE, FUJI, 1 MED., (0.03 serving)
2 calories of Coffee Syrup Torani Classic Caramel, (0.03 oz)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.03 serving)
1 calories of Squash Yellow, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Alpine Spiced Apple Cider Mix-Sugar Free, (0.03 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)