craisin pro-oat muffins

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 1.7 g
  • Cholesterol: 5.3 mg
  • Sodium: 259.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.6 g

View full nutritional breakdown of craisin pro-oat muffins calories by ingredient


Introduction

High protein (for a muffin) snack High protein (for a muffin) snack
Number of Servings: 35

Ingredients

    Oat Flour, 4.5 cup
    Max Pro Protein Powder Vanilla Flavor--1 scoop, 9 serving
    APPLE, FUJI, 1 MED., 1 serving
    Squash Yellow, 2 cup
    splenda granulated 1 cup, 1.5 cup
    Coffee Syrup Torani Classic Caramel, 1 oz
    Baking Soda, 2 tsp
    Baking Powder, 6 tsp
    Salt, 1 tsp
    Alpine Spiced Apple Cider Mix-Sugar Free, 1 serving
    Flax Seed Meal (ground flax), 4 tbsp
    Bob's Red Mill Coconut Flour, 4 tbsp
    Egg, fresh, whole, raw, 1 large
    Kroger Break-free 100% egg whites (3 tbsp/srving), 1 cup
    Cinnamon, ground, 1 tbsp
    Cranberries, dried, sweetened (craisins), 1.5 cup
    unsweetened applesauce, 1 cup
    Almond Breeze - Almond Milk Unsweetened Vanilla, 1 serving
    Vanilla Extract, 2 tsp

Directions

350 degrees ~8=10 minutes or until toothpick is clean

Serving Size: 24 medium muffins and 22 mini muffins

Number of Servings: 35

Recipe submitted by SparkPeople user MANALOA.