Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 785.1 | Total Fat | 44.9 g |
|---|---|
| Saturated Fat | 17.3 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 16.7 g |
| Cholesterol | 169.7 mg |
| Sodium | 879.6 mg |
| Potassium | 2,339.4 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 19.4 g |
| Sugars | 9.8 g |
| Protein | 52.0 g |
| Vitamin A | 506.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 73.1 % |
| Vitamin C | 668.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 33.6 % |
| Calcium | 38.7 % |
| Copper | 31.0 % |
| Folate | 106.0 % |
| Iron | 47.8 % |
| Magnesium | 39.9 % |
| Manganese | 98.3 % |
| Niacin | 74.6 % |
| Pantothenic Acid | 37.1 % |
| Phosphorus | 59.8 % |
| Riboflavin | 54.8 % |
| Selenium | 22.6 % |
| Thiamin | 38.3 % |
| Zinc | 40.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Chicken Legs w/ Mushroom Gravy, Spaghetti Squash & Greens
View the full Organic Chicken Legs w/ Mushroom Gravy, Spaghetti Squash & Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Chicken Legs w/ Mushroom Gravy, Spaghetti Squash & Greens
311 calories of Chicken Leg & Thigh- Roasted W/Skin, (1 serving)
153 calories of Butter, salted, (1.50 tbsp)
85 calories of Broccoli, fresh, (0.50 bunch)
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of kale - Glory chopped kale, fresh, (1.50 cup)
25 calories of Carrots, raw, (1 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Mushrooms, cooked, (3 mushroom)
9 calories of Garlic, (2 clove)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
Calories per serving of Organic Chicken Legs w/ Mushroom Gravy, Spaghetti Squash & Greens
311 calories of Chicken Leg & Thigh- Roasted W/Skin, (1 serving)
153 calories of Butter, salted, (1.50 tbsp)
85 calories of Broccoli, fresh, (0.50 bunch)
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of kale - Glory chopped kale, fresh, (1.50 cup)
25 calories of Carrots, raw, (1 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Mushrooms, cooked, (3 mushroom)
9 calories of Garlic, (2 clove)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)