Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 48.2 mg |
| Potassium | 464.7 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 20.3 g |
| Protein | 3.6 g |
| Vitamin A | 109.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 118.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.2 % |
| Calcium | 13.4 % |
| Copper | 7.4 % |
| Folate | 4.2 % |
| Iron | 4.8 % |
| Magnesium | 5.3 % |
| Manganese | 20.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutriblast - Tropical Smoothie with Kale
View the full Nutriblast - Tropical Smoothie with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutriblast - Tropical Smoothie with Kale
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
23 calories of Milk, Organic Valley Fat Free Milk, (0.25 serving)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of kale, raw, (0.50 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
Calories per serving of Nutriblast - Tropical Smoothie with Kale
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
23 calories of Milk, Organic Valley Fat Free Milk, (0.25 serving)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of kale, raw, (0.50 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
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