Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.2 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 14.1 g |
| Protein | 7.7 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 84.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.1 % |
| Copper | 3.7 % |
| Folate | 16.7 % |
| Iron | 9.6 % |
| Magnesium | 7.7 % |
| Manganese | 20.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith
View the full Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith
30 calories of Raw Protein Powder, Garden of Life Vanilla, (1 tbsp)
26 calories of Apple - fresh - Golden Delicious - 1 medium, (0.33 serving)
23 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.33 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
11 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (16.33 gram(s))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith
30 calories of Raw Protein Powder, Garden of Life Vanilla, (1 tbsp)
26 calories of Apple - fresh - Golden Delicious - 1 medium, (0.33 serving)
23 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.33 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
11 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (16.33 gram(s))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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