Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 135.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 28.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.4 g
- Protein: 7.7 g
View full nutritional breakdown of Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith calories by ingredient
Number of Servings: 3
Ingredients
-
3 handfuls spinach
2 cups water
1 appl, cored quarted
1 cup frozen mangos
1 cup frozen strawberries
1 handfull frozen or fresh seedless grapes
2 tablespoons ground flaxseeds
1 scoop of protein power
Tips
You can add ice for thickness
Directions
Mix greens & water in blender until mixture is green juice like - stop blender and add reamining ingredients blend until creamy
Serving Size: makes 3 10 to 12 ounce serviing
Number of Servings: 3
Recipe submitted by SparkPeople user MOORED29.
Serving Size: makes 3 10 to 12 ounce serviing
Number of Servings: 3
Recipe submitted by SparkPeople user MOORED29.
