Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 18.8 mg |
| Sodium | 389.8 mg |
| Potassium | 193.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 13.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.8 % |
| Copper | 1.0 % |
| Folate | 7.6 % |
| Iron | 5.3 % |
| Magnesium | 1.3 % |
| Manganese | 2.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 4.8 % |
| Selenium | 0.3 % |
| Thiamin | 8.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light side Tuna "Melt"
View the full Light side Tuna "Melt" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light side Tuna "Melt"
70 calories of Oroweat Sourdough English Muffin, (0.50 serving)
45 calories of Kroger Tuna Wild Caught Chunk Light in Water, (1.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Avocado Fresh 2-3 thin slices, (0.50 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
1 calories of Parsley, (1.50 sprigs)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of mint leaf, chopped, (0.50 serving)
0 calories of Cilantro, raw, (0.06 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Light side Tuna "Melt"
70 calories of Oroweat Sourdough English Muffin, (0.50 serving)
45 calories of Kroger Tuna Wild Caught Chunk Light in Water, (1.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Avocado Fresh 2-3 thin slices, (0.50 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
1 calories of Parsley, (1.50 sprigs)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of mint leaf, chopped, (0.50 serving)
0 calories of Cilantro, raw, (0.06 tbsp)
0 calories of Salt, (0.25 dash)