Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.3 mg |
| Potassium | 215.5 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 25.0 g |
| Protein | 10.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 140.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.9 % |
| Copper | 12.0 % |
| Folate | 6.1 % |
| Iron | 6.7 % |
| Magnesium | 4.1 % |
| Manganese | 24.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jill's Fruit Smoothie w Coconut Milk
View the full Jill's Fruit Smoothie w Coconut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jill's Fruit Smoothie w Coconut Milk
70 calories of GV Frozen Mixed Fruit Sliced Strawberry, Peach, Mango, Pineapple, (140 gram(s))
50 calories of Coconut MIlk/Lite/Taste of Tai 1/3c=1serve, (80 gram(s))
49 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.38 serving)
32 calories of Honey, (0.50 tbsp)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
Calories per serving of Jill's Fruit Smoothie w Coconut Milk
70 calories of GV Frozen Mixed Fruit Sliced Strawberry, Peach, Mango, Pineapple, (140 gram(s))
50 calories of Coconut MIlk/Lite/Taste of Tai 1/3c=1serve, (80 gram(s))
49 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.38 serving)
32 calories of Honey, (0.50 tbsp)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)