Jill's Fruit Smoothie w Coconut Milk
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 215.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 47.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 3.1 g
- Protein: 10.8 g
View full nutritional breakdown of Jill's Fruit Smoothie w Coconut Milk calories by ingredient
Introduction
A tropical variation on a high protein smoothie. A tropical variation on a high protein smoothie.Number of Servings: 2
Ingredients
-
3/4 C Fage non-fat Greek Yogurt
2 C GV frozen mixed fruit
1 T Honey
1T Flax Seed Meal
2/3 C Lite Coconut Milk
3-4 ice cubes
Tips
Substitute another liquid for the Lite Coconut Milk to cut down on the calories.
Directions
Put together in blender. Add ice to thin, Yummy lunch!
Serving Size: 2 huge cups
Serving Size: 2 huge cups