Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.1 mg |
| Potassium | 5.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 12.5 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.8 % |
| Magnesium | 0.1 % |
| Manganese | 1.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Cashew Granola
View the full Ginger Cashew Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Cashew Granola
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
32 calories of Trader Joe's Organic Dry Roasted Cashews, (0.05 cup)
30 calories of Shredded Coconut, (0.75 tbsp)
30 calories of Coconut Oil Organic - Spectrum Naturals, (0.25 tbsp)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
12 calories of Ginger, Crystallized, (0.13 oz)
4 calories of Brown Sugar, (0.38 tsp unpacked)
4 calories of Quinoa (1 cup raw/3.5 cup cooked), (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt (table), (0.03 tsp)
Calories per serving of Ginger Cashew Granola
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
32 calories of Trader Joe's Organic Dry Roasted Cashews, (0.05 cup)
30 calories of Shredded Coconut, (0.75 tbsp)
30 calories of Coconut Oil Organic - Spectrum Naturals, (0.25 tbsp)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
12 calories of Ginger, Crystallized, (0.13 oz)
4 calories of Brown Sugar, (0.38 tsp unpacked)
4 calories of Quinoa (1 cup raw/3.5 cup cooked), (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt (table), (0.03 tsp)
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