Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.3 mg |
| Potassium | 248.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.7 g |
| Protein | 9.7 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.8 % |
| Copper | 2.3 % |
| Folate | 2.6 % |
| Iron | 9.9 % |
| Magnesium | 4.0 % |
| Manganese | 4.2 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.2 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Pita Pockets
View the full Vegetable Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Pita Pockets
100 calories of Brownberry Pocket Thins Pita, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Bush's Garbanzos (chickpeas), (0.13 cup)
11 calories of Cheddar Cheese fat free Kraft Shredded, (0.06 cup)
9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of LEE KUM KEE PURE SESEME OIL SERV 1 Tbsp, (0.06 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Enoki mushroom, (0.25 oz)
1 calories of 1 med yellow onion, (0.03 serving)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
Calories per serving of Vegetable Pita Pockets
100 calories of Brownberry Pocket Thins Pita, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Bush's Garbanzos (chickpeas), (0.13 cup)
11 calories of Cheddar Cheese fat free Kraft Shredded, (0.06 cup)
9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of LEE KUM KEE PURE SESEME OIL SERV 1 Tbsp, (0.06 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Enoki mushroom, (0.25 oz)
1 calories of 1 med yellow onion, (0.03 serving)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)