Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.8 mg |
| Sodium | 59.2 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 25.8 g |
| Protein | 4.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 3.4 % |
| Folate | 3.0 % |
| Iron | 5.4 % |
| Magnesium | 3.4 % |
| Manganese | 26.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.9 % |
| Selenium | 4.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola Bars
View the full Homemade Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola Bars
43 calories of Almonds - sliced, (1 tbsp)
41 calories of Honey, (0.04 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Coconut (Shredded) 2 Tbsp, (0.50 serving)
19 calories of Butter, unsalted, (0.19 tbsp)
15 calories of Dates, (0.03 cup, pitted, chopped)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
9 calories of Apricots, dried, (0.03 cup, halves)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Homemade Granola Bars
43 calories of Almonds - sliced, (1 tbsp)
41 calories of Honey, (0.04 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Coconut (Shredded) 2 Tbsp, (0.50 serving)
19 calories of Butter, unsalted, (0.19 tbsp)
15 calories of Dates, (0.03 cup, pitted, chopped)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
9 calories of Apricots, dried, (0.03 cup, halves)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
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Recipe from eatingwell.com
http://www.eatingwel
l.com/recipes/pumpkin_pancakes.html