Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 196.1
Total Fat 7.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 24.5 mg
Sodium 329.2 mg
Potassium 42.1 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.1 g
Sugars 5.8 g
Protein 7.4 g
Vitamin A 2.9 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 6.6 %
Vitamin E 4.2 %
Calcium 15.6 %
Copper 0.1 %
Folate 0.8 %
Iron 1.4 %
Magnesium 0.1 %
Manganese 1.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.2 %
Riboflavin 1.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Pumpkin Pancakes - 2 (4") Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Pumpkin Pancakes - 2 (4") Pancakes

85 calories of Whole Wheat Flour, (0.21 cup)

36 calories of Canola Oil, (0.29 tbsp)

24 calories of Almonds - sliced, (0.57 tbsp)

19 calories of Buttermilk, nonfat, (0.21 cup)

11 calories of Libby's Canned Pumpkin Puree, (0.14 cup)

9 calories of Egg, fresh, whole, raw, (0.14 medium)

7 calories of Granulated Sugar, (0.43 tsp)

2 calories of Vanilla Extract, (0.14 tsp)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Pumpkin Pie spice, (0.07 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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