Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.1 mg |
| Potassium | 872.4 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 44.0 g |
| Protein | 25.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 56.7 % |
| Calcium | 35.7 % |
| Copper | 8.2 % |
| Folate | 5.5 % |
| Iron | 23.0 % |
| Magnesium | 12.7 % |
| Manganese | 15.1 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Banana Protein Smoothie
View the full Peanut Banana Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Banana Protein Smoothie
170 calories of EAS Soy Protein - Vanilla - (1 scoop), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Jiff Natural Peanut Butter, (1 tbsp)
60 calories of Almond Milk - Silk Original, (1 cup)
15 calories of Raw Sugar - Sugar in the Raw, (1 tsp)
0 calories of Ice, Crushed, (1 cup)
Calories per serving of Peanut Banana Protein Smoothie
170 calories of EAS Soy Protein - Vanilla - (1 scoop), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Jiff Natural Peanut Butter, (1 tbsp)
60 calories of Almond Milk - Silk Original, (1 cup)
15 calories of Raw Sugar - Sugar in the Raw, (1 tsp)
0 calories of Ice, Crushed, (1 cup)