Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 800.1 mg |
| Potassium | 313.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.9 g |
| Protein | 6.9 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.1 % |
| Copper | 2.0 % |
| Folate | 5.3 % |
| Iron | 14.7 % |
| Magnesium | 2.9 % |
| Manganese | 6.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in slow cooker tex mex quinoa
View the full slow cooker tex mex quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of slow cooker tex mex quinoa
55 calories of Great Value Black Beans, (0.25 cup)
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Lawry's Taco Seasoning, (1 tsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Vegetable Broth, (0.38 cup)
2 calories of Bell peppers (sweet mini peppers,1 serv.=3 peppers, Dolcebaby, Aldi's), (0.19 serving)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of *McCormick ground cumin, (0.19 tbsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of slow cooker tex mex quinoa
55 calories of Great Value Black Beans, (0.25 cup)
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Lawry's Taco Seasoning, (1 tsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Vegetable Broth, (0.38 cup)
2 calories of Bell peppers (sweet mini peppers,1 serv.=3 peppers, Dolcebaby, Aldi's), (0.19 serving)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of *McCormick ground cumin, (0.19 tbsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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