Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 254.7 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 111.3 mg |
Sodium | 542.9 mg |
Potassium | 89.2 mg |
Total Carbohydrate | 33.6 g |
Dietary Fiber | 0.5 g |
Sugars | 3.1 g |
Protein | 9.5 g |
Vitamin A | 6.3 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 1.3 % |
Vitamin D | 2.2 % |
Vitamin E | 2.3 % |
Calcium | 3.6 % |
Copper | 2.0 % |
Folate | 3.9 % |
Iron | 9.7 % |
Magnesium | 2.0 % |
Manganese | 2.8 % |
Niacin | 8.7 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 6.2 % |
Riboflavin | 8.2 % |
Selenium | 11.5 % |
Thiamin | 13.0 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Pork Fried Rice
View the full Mom's Pork Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Pork Fried Rice
143 calories of RICE - Success Rice (Boil in Bag) White, (0.75 cup)
45 calories of Fried Egg, (0.50 large)
18 calories of pork chop boneless thick cut 4oz., (0.13 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Sesame Oil, Fruitful Island, (0.13 tbsp)
9 calories of Sweet Yellow Onion, Sauteed, (0.08 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Celery, cooked, (0.08 cup, diced)
Calories per serving of Mom's Pork Fried Rice
143 calories of RICE - Success Rice (Boil in Bag) White, (0.75 cup)
45 calories of Fried Egg, (0.50 large)
18 calories of pork chop boneless thick cut 4oz., (0.13 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Sesame Oil, Fruitful Island, (0.13 tbsp)
9 calories of Sweet Yellow Onion, Sauteed, (0.08 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Celery, cooked, (0.08 cup, diced)