Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 159.5 mg
Potassium 882.2 mg
Total Carbohydrate 49.4 g
Dietary Fiber 8.1 g
Sugars 29.6 g
Protein 7.1 g
Vitamin A 418.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 109.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 30.1 %
Copper 14.4 %
Folate 54.6 %
Iron 20.1 %
Magnesium 34.1 %
Manganese 91.0 %
Niacin 5.9 %
Pantothenic Acid 2.4 %
Phosphorus 10.8 %
Riboflavin 19.9 %
Selenium 5.1 %
Thiamin 10.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Splashed Veggie Smoothie

View the full Fruit Splashed Veggie Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Splashed Veggie Smoothie

60 calories of honey (raw, trader joes, organic) (1 tbs), (1 serving)

53 calories of Spinach, frozen, (1 cup)

35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)

30 calories of Great Value 100 % Pure Orange Juice, (0.25 cup)

18 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.06 cup)

13 calories of Baby Carrots, raw, (4 medium)

0 calories of Water bottle w/ filtered water, (0.75 cup)


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