Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 187.1 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 34.4 mg |
Sodium | 424.6 mg |
Potassium | 171.1 mg |
Total Carbohydrate | 8.8 g |
Dietary Fiber | 2.4 g |
Sugars | 5.3 g |
Protein | 12.4 g |
Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.2 % |
Vitamin C | 3.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 2.1 % |
Copper | 5.0 % |
Folate | 2.6 % |
Iron | 1.8 % |
Magnesium | 3.1 % |
Manganese | 18.4 % |
Niacin | 1.0 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 2.9 % |
Riboflavin | 1.4 % |
Selenium | 0.8 % |
Thiamin | 4.3 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gwyns chicken salad
View the full Gwyns chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gwyns chicken salad
56 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (2.50 oz)
49 calories of Pecans, (0.06 cup, chopped)
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
24 calories of Apple, Gala (medium), (0.25 serving)
6 calories of Boathouse Farms Classic Ranch Yogurt Dressing (2 Tbsp), (0.13 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Gwyns chicken salad
56 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (2.50 oz)
49 calories of Pecans, (0.06 cup, chopped)
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
24 calories of Apple, Gala (medium), (0.25 serving)
6 calories of Boathouse Farms Classic Ranch Yogurt Dressing (2 Tbsp), (0.13 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
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