Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 9.6 mg |
| Sodium | 956.0 mg |
| Potassium | 50.1 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.9 g |
| Protein | 16.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.9 % |
| Copper | 0.4 % |
| Folate | 1.4 % |
| Iron | 10.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Maine Lobster Rolls
View the full Healthy Maine Lobster Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Maine Lobster Rolls
210 calories of Bolillo Roll (1 Roll), (1 serving)
113 calories of Meat: Louis Kemp Lobster Delights Chunk Style, (0.63 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Healthy Maine Lobster Rolls
210 calories of Bolillo Roll (1 Roll), (1 serving)
113 calories of Meat: Louis Kemp Lobster Delights Chunk Style, (0.63 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Nutrition & Calorie Comments