Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 252.1 mg |
| Potassium | 634.0 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 37.7 g |
| Protein | 7.4 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 47.8 % |
| Vitamin D | 31.3 % |
| Vitamin E | 43.3 % |
| Calcium | 137.6 % |
| Copper | 7.2 % |
| Folate | 3.6 % |
| Iron | 4.1 % |
| Magnesium | 5.3 % |
| Manganese | 5.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.0 % |
| Selenium | 0.9 % |
| Thiamin | 4.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo-Jo's Mango Shake
View the full Jo-Jo's Mango Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo-Jo's Mango Shake
85 calories of 365 Organc Fat Free Yogurt, Vanilla, (0.50 cup)
80 calories of Publix Greenwise Whey Protein, Vanilla (1serv=1scoop), (1 serving)
67 calories of Mangos, (0.50 fruit without refuse)
23 calories of Almond Breeze Almond Milk, Original Unsweetened, (0.75 cup)
20 calories of Sun Date Pitted Dates (6 dates=1serv), (1 serving)
Calories per serving of Jo-Jo's Mango Shake
85 calories of 365 Organc Fat Free Yogurt, Vanilla, (0.50 cup)
80 calories of Publix Greenwise Whey Protein, Vanilla (1serv=1scoop), (1 serving)
67 calories of Mangos, (0.50 fruit without refuse)
23 calories of Almond Breeze Almond Milk, Original Unsweetened, (0.75 cup)
20 calories of Sun Date Pitted Dates (6 dates=1serv), (1 serving)