Jo-Jo's Mango Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.8
- Total Fat: 2.7 g
- Cholesterol: 22.5 mg
- Sodium: 252.1 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 3.1 g
- Protein: 7.4 g
View full nutritional breakdown of Jo-Jo's Mango Shake calories by ingredient
Number of Servings: 1
Ingredients
-
½ pitted mango, peeled, chopped, & frozen
1 pitted date
½ cup fat free vanilla yogurt
1 scoop vanilla whey protein powder
¾ cup unsweetened, unflavored almond milk
Tips
Keeping portions of washed, trimmed/chopped fruit in baggies in the freezer makes this shake super quick and easy. This is also perfect for early mornings when you don't feel like eating breakfast. You can also omit the protein powder and yogurt for a super low-cal snack to stave off sweet cravings. ;)
Directions
Add the ingredients to blender or Vitamix. Blend until smooth. Drink immediately.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KATIENY1974.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KATIENY1974.