Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 46.0 mg |
| Sodium | 2,202.1 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 14.0 g |
| Sugars | 9.1 g |
| Protein | 27.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 20.6 % |
| Copper | 3.9 % |
| Folate | 13.7 % |
| Iron | 11.9 % |
| Magnesium | 4.9 % |
| Manganese | 0.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.7 % |
| Selenium | 20.5 % |
| Thiamin | 4.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Crock pot South of the Border Chili
View the full Taco Crock pot South of the Border Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Crock pot South of the Border Chili
77 calories of Soya Black Beans, (0.43 cup)
48 calories of Pork Hocks (smoked), (1 oz)
46 calories of Progresso Vegetable Classics Green Split Pea Flavored with Bacon Soup, (0.29 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
30 calories of corn on cob niblet, (0.43 serving)
17 calories of fresh cauliflour, (0.50 cup)
16 calories of Acorn Squash, 1/2 squash cooked plain, (0.14 serving)
11 calories of Ketchup, Heinz, (0.57 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
0 calories of Hot Pepper Sauce, (0.14 tsp)
0 calories of Water, tap, (0.57 cup (8 fl oz))
0 calories of McCormick Meat Tenderizer Unseasoned (1/4 tsp), (0.29 serving)
Calories per serving of Taco Crock pot South of the Border Chili
77 calories of Soya Black Beans, (0.43 cup)
48 calories of Pork Hocks (smoked), (1 oz)
46 calories of Progresso Vegetable Classics Green Split Pea Flavored with Bacon Soup, (0.29 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
30 calories of corn on cob niblet, (0.43 serving)
17 calories of fresh cauliflour, (0.50 cup)
16 calories of Acorn Squash, 1/2 squash cooked plain, (0.14 serving)
11 calories of Ketchup, Heinz, (0.57 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
0 calories of Hot Pepper Sauce, (0.14 tsp)
0 calories of Water, tap, (0.57 cup (8 fl oz))
0 calories of McCormick Meat Tenderizer Unseasoned (1/4 tsp), (0.29 serving)