Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 14.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 78.4 mg
Potassium 34.4 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.3 g
Sugars 8.9 g
Protein 6.5 g
Vitamin A 8.3 %
Vitamin B-12 33.3 %
Vitamin B-6 33.3 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 36.7 %
Calcium 3.3 %
Copper 0.0 %
Folate 33.3 %
Iron 17.7 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 6.7 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 1.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi heart to heart granola bars

View the full Kashi heart to heart granola bars Recipe & Instructions
Submitted by: JODEJA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi heart to heart granola bars

60 calories of Jif - Natural Peanut Butter, (0.67 tbsp)

60 calories of Justin's Vanilla Almond Butter (1 serving = 2 tbsp), (0.67 tbsp)

47 calories of Dark chocolate chunks, Private Selection, 62% cacao (1 serving = 1 tbsp), (0.67 tbsp)

40 calories of Kashi Heart to Heart Honey Toasted Oat Cereal, (0.25 cup)

24 calories of Oatmeal (plain), (0.08 cup dry)

2 calories of Vanilla Extract, (0.17 tsp)


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