Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.4 mg |
| Potassium | 34.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.9 g |
| Protein | 6.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.7 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 33.3 % |
| Iron | 17.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kashi heart to heart granola bars
View the full Kashi heart to heart granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kashi heart to heart granola bars
60 calories of Jif - Natural Peanut Butter, (0.67 tbsp)
60 calories of Justin's Vanilla Almond Butter (1 serving = 2 tbsp), (0.67 tbsp)
47 calories of Dark chocolate chunks, Private Selection, 62% cacao (1 serving = 1 tbsp), (0.67 tbsp)
40 calories of Kashi Heart to Heart Honey Toasted Oat Cereal, (0.25 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Kashi heart to heart granola bars
60 calories of Jif - Natural Peanut Butter, (0.67 tbsp)
60 calories of Justin's Vanilla Almond Butter (1 serving = 2 tbsp), (0.67 tbsp)
47 calories of Dark chocolate chunks, Private Selection, 62% cacao (1 serving = 1 tbsp), (0.67 tbsp)
40 calories of Kashi Heart to Heart Honey Toasted Oat Cereal, (0.25 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
2 calories of Vanilla Extract, (0.17 tsp)