Kashi heart to heart granola bars

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.4 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Kashi heart to heart granola bars calories by ingredient
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Introduction

More than 30% of RDV for vitamins B12 and B6, Vitamin E, and Folate More than 30% of RDV for vitamins B12 and B6, Vitamin E, and Folate
Number of Servings: 6

Ingredients

    1/2 cup JIF Natural Peanut Butter
    1/2 cup Justin's Vanilla Almond Butter
    1 tsp vanilla extract
    some water
    1 1/2 cups Kashi Heart to Heart cereal
    1/2 cup Oats, uncooked
    1/2 cup Private Selection 62% Cacao Chocolate Chunks

Directions

Heat peanut butter, almond butter, and vanilla extract in a small pan on the stove. Add a little water to make it a little thinner consistency.
Toast the oats in a pan on the stove.
Crush the Kashi cereal. Doesn't have to be completely consistent. Some can be finely ground with a few bigger pieces.
Mix the oats, Kashi cereal, and chocolate chunks in a bowl.
Pour the pb/almond butter mixture over the cereals and mix thoroughly.
Put the mixture into a loaf pan. Place in the freezer to set.
Cut into 6 bars.

Serving Size: makes 6 bars

TAGS:  Snacks | Snack | Snacks Snack |

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