Kashi heart to heart granola bars
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.7
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 78.4 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 5.3 g
- Protein: 6.5 g
View full nutritional breakdown of Kashi heart to heart granola bars calories by ingredient
Introduction
More than 30% of RDV for vitamins B12 and B6, Vitamin E, and Folate More than 30% of RDV for vitamins B12 and B6, Vitamin E, and FolateNumber of Servings: 6
Ingredients
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1/2 cup JIF Natural Peanut Butter
1/2 cup Justin's Vanilla Almond Butter
1 tsp vanilla extract
some water
1 1/2 cups Kashi Heart to Heart cereal
1/2 cup Oats, uncooked
1/2 cup Private Selection 62% Cacao Chocolate Chunks
Directions
Heat peanut butter, almond butter, and vanilla extract in a small pan on the stove. Add a little water to make it a little thinner consistency.
Toast the oats in a pan on the stove.
Crush the Kashi cereal. Doesn't have to be completely consistent. Some can be finely ground with a few bigger pieces.
Mix the oats, Kashi cereal, and chocolate chunks in a bowl.
Pour the pb/almond butter mixture over the cereals and mix thoroughly.
Put the mixture into a loaf pan. Place in the freezer to set.
Cut into 6 bars.
Serving Size: makes 6 bars
Toast the oats in a pan on the stove.
Crush the Kashi cereal. Doesn't have to be completely consistent. Some can be finely ground with a few bigger pieces.
Mix the oats, Kashi cereal, and chocolate chunks in a bowl.
Pour the pb/almond butter mixture over the cereals and mix thoroughly.
Put the mixture into a loaf pan. Place in the freezer to set.
Cut into 6 bars.
Serving Size: makes 6 bars