Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.2 mg |
| Potassium | 84.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.7 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Muffin Bars
View the full Morning Muffin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Muffin Bars
26 calories of Sun-Maid Pitted Dates 8oz pacakage, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
7 calories of Almonds - sliced, (0.17 tbsp)
6 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.02 cup)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Egg white, large, (0.13 serving)
1 calories of Sugar Free Maple Flavor Syrup - Maple Grove Farms, (0.02 cup)
1 calories of Tropicana Trop 50 Orange Juice (50% less sugar), (0.17 oz)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Morning Muffin Bars
26 calories of Sun-Maid Pitted Dates 8oz pacakage, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
7 calories of Almonds - sliced, (0.17 tbsp)
6 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.02 cup)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Egg white, large, (0.13 serving)
1 calories of Sugar Free Maple Flavor Syrup - Maple Grove Farms, (0.02 cup)
1 calories of Tropicana Trop 50 Orange Juice (50% less sugar), (0.17 oz)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)