Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.0 mg |
| Sodium | 106.7 mg |
| Potassium | 101.8 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.4 g |
| Protein | 2.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.5 % |
| Copper | 3.2 % |
| Folate | 5.4 % |
| Iron | 8.1 % |
| Magnesium | 5.2 % |
| Manganese | 23.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.4 % |
| Selenium | 10.9 % |
| Thiamin | 8.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Cookies
View the full Banana Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Cookies
56 calories of Callebaut Premium Belgian Bittersweet Chocolate Wafers, (10.59 gram(s))
24 calories of Flour, whole grain, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
13 calories of Shortening, Crisco, (0.12 tbsp)
9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Cream Cheese, (0.12 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Banana Oatmeal Cookies
56 calories of Callebaut Premium Belgian Bittersweet Chocolate Wafers, (10.59 gram(s))
24 calories of Flour, whole grain, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
13 calories of Shortening, Crisco, (0.12 tbsp)
9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Cream Cheese, (0.12 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
0 calories of Salt, (0.03 tsp)