Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.5 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 14.3 g |
| Protein | 14.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PINEAPPLE BREAKFAST PARFAIT
View the full PINEAPPLE BREAKFAST PARFAIT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PINEAPPLE BREAKFAST PARFAIT
75 calories of GREAT VALUE 100% WHOLE GRAIN OLD FASHIONED OATS, (20 gram(s))
65 calories of FAGE TOTAL 0% ALL NATURAL NONFAT GREEK STRAINED YOGURT, (113.50 gram(s))
41 calories of DOLE CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE, (70.88 gram(s))
0 calories of SPLENDA, (10.63 gram(s))
Calories per serving of PINEAPPLE BREAKFAST PARFAIT
75 calories of GREAT VALUE 100% WHOLE GRAIN OLD FASHIONED OATS, (20 gram(s))
65 calories of FAGE TOTAL 0% ALL NATURAL NONFAT GREEK STRAINED YOGURT, (113.50 gram(s))
41 calories of DOLE CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE, (70.88 gram(s))
0 calories of SPLENDA, (10.63 gram(s))