Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 471.8
Total Fat 6.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 730.9 mg
Potassium 158.0 mg
Total Carbohydrate 60.9 g
Dietary Fiber 3.3 g
Sugars 10.3 g
Protein 33.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.3 %
Vitamin D 9.5 %
Vitamin E 1.9 %
Calcium 12.1 %
Copper 6.3 %
Folate 2.0 %
Iron 3.5 %
Magnesium 1.3 %
Manganese 0.0 %
Niacin 9.4 %
Pantothenic Acid 7.5 %
Phosphorus 4.3 %
Riboflavin 14.7 %
Selenium 6.4 %
Thiamin 0.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna penne bake

View the full Tuna penne bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna penne bake

229 calories of Woolworths Select penne rigate, (62.50 gram(s))

87 calories of John West Tuna Chunks in Spring Water (canned), (77 gram(s))

71 calories of Dolmio extra tomato onion and roast garlic, (125 gram(s))

25 calories of Bega country light tasty grated cheese 50% less fat, (8.75 gram(s))

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

16 calories of Capsicum - Red Raw, (54.75 gram(s))

11 calories of Mushrooms, fresh, (50 grams)

9 calories of Black Olives, (11.25 grams)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)


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