Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.0 mg |
| Potassium | 65.1 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 13.5 g |
| Protein | 11.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.4 % |
| Copper | 0.8 % |
| Folate | 0.2 % |
| Iron | 9.8 % |
| Magnesium | 3.8 % |
| Manganese | 2.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Refrigerator Oatmeal
View the full Mixed Berry Refrigerator Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Refrigerator Oatmeal
82 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.12 cup)
35 calories of Costco Frozen Mixed Berries, (0.50 serving)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
Calories per serving of Mixed Berry Refrigerator Oatmeal
82 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.12 cup)
35 calories of Costco Frozen Mixed Berries, (0.50 serving)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)