Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 141.3
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 273.2 mg
Potassium 322.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.9 g
Sugars 6.9 g
Protein 4.3 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 171.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 10.7 %
Copper 6.3 %
Folate 8.6 %
Iron 27.4 %
Magnesium 6.4 %
Manganese 11.8 %
Niacin 4.1 %
Pantothenic Acid 1.9 %
Phosphorus 5.1 %
Riboflavin 3.6 %
Selenium 0.8 %
Thiamin 4.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Stew

View the full Summer Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Stew

41 calories of Del Monte Peaches and Cream Whole Kernel Corn, (0.29 cup)

34 calories of Aylmer -No Salt Added - Diced Tomatoes, (0.67 cup)

24 calories of Olive Oil, (0.20 tbsp)

13 calories of Onions, raw, (34.40 grams)

12 calories of Yellow Peppers (bell peppers), (43.40 grams)

8 calories of Zucchini, (53 grams)

6 calories of Green Beans (snap), (20.40 grams)

3 calories of Campbell's Vegetable Broth, (0.20 cup)

1 calories of Sriracha Hot Sauce (Rooster sauce), (0.20 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.07 tbsp)


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