Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 63.8 mg |
| Sodium | 250.7 mg |
| Potassium | 407.2 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.9 g |
| Protein | 31.1 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 14.3 % |
| Copper | 2.9 % |
| Folate | 1.4 % |
| Iron | 14.1 % |
| Magnesium | 23.2 % |
| Manganese | 7.7 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 39.6 % |
| Riboflavin | 7.0 % |
| Selenium | 25.2 % |
| Thiamin | 4.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken-Kale Pasta
View the full Chicken-Kale Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken-Kale Pasta
200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Grape Tomatoes (3oz/12 tomatoes), (0.63 serving)
15 calories of White Wine, (0.75 fl oz)
13 calories of Butter, unsalted, (0.13 tbsp)
3 calories of Garlic clove, (0.50 serving)
2 calories of kale, raw, (0.06 cup)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Chicken-Kale Pasta
200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Grape Tomatoes (3oz/12 tomatoes), (0.63 serving)
15 calories of White Wine, (0.75 fl oz)
13 calories of Butter, unsalted, (0.13 tbsp)
3 calories of Garlic clove, (0.50 serving)
2 calories of kale, raw, (0.06 cup)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)