Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 15.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.7 g
Cholesterol 50.5 mg
Sodium 326.5 mg
Potassium 214.0 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 14.0 g
Vitamin A 7.2 %
Vitamin B-12 27.6 %
Vitamin B-6 9.7 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.3 %
Copper 3.2 %
Folate 4.6 %
Iron 6.3 %
Magnesium 3.9 %
Manganese 3.5 %
Niacin 13.2 %
Pantothenic Acid 2.8 %
Phosphorus 20.5 %
Riboflavin 8.3 %
Selenium 12.6 %
Thiamin 3.1 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo-carb taco soup

View the full Lo-carb taco soup Recipe & Instructions
Submitted by: LILLIL1234
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo-carb taco soup

176 calories of Ground beef, (2 oz)

27 calories of Cream Cheese, Fat Free, (28.25 grams)

7 calories of Onions, raw, (0.13 large)

5 calories of canned rotel tomatoes, (0.25 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)


No nutrition or calorie comments found.