Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 840.7 mg |
| Potassium | 230.9 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.2 g |
| Protein | 24.1 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 6.3 % |
| Copper | 1.0 % |
| Folate | 13.2 % |
| Iron | 6.8 % |
| Magnesium | 1.9 % |
| Manganese | 12.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.2 % |
| Thiamin | 2.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Spinach Chicken Salad
View the full Buffalo Spinach Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Spinach Chicken Salad
120 calories of Tyson Grilled & Ready Chicken Breast Chunks 3 oz., (1 serving)
70 calories of wishbone light buffalo ranch dressing(2 tbsp), (1 serving)
8 calories of Average Roma Tomato, (0.50 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Buffalo Spinach Chicken Salad
120 calories of Tyson Grilled & Ready Chicken Breast Chunks 3 oz., (1 serving)
70 calories of wishbone light buffalo ranch dressing(2 tbsp), (1 serving)
8 calories of Average Roma Tomato, (0.50 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Spinach, fresh, (0.25 cup)