Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 205.7 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 489.8 mg |
Potassium | 495.5 mg |
Total Carbohydrate | 26.8 g |
Dietary Fiber | 4.2 g |
Sugars | 11.3 g |
Protein | 4.1 g |
Vitamin A | 124.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.1 % |
Vitamin C | 2.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 1.2 % |
Copper | 0.6 % |
Folate | 0.4 % |
Iron | 3.6 % |
Magnesium | 0.7 % |
Manganese | 3.7 % |
Niacin | 2.7 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.5 % |
Riboflavin | 0.2 % |
Selenium | 0.4 % |
Thiamin | 0.3 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried coconut and sweet potato soup
View the full curried coconut and sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried coconut and sweet potato soup
90 calories of Raw Sweet Potatoe, (0.50 cup)
67 calories of Coconut Milk (can), (0.42 serving)
24 calories of Skippy Creamy Peanut Butter, (0.25 tbsp)
7 calories of Cooked Onion, (0.08 cup)
7 calories of Coconut Oil, (0.17 1tsp)
6 calories of Vegetable Broth, (0.42 cup)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of curried coconut and sweet potato soup
90 calories of Raw Sweet Potatoe, (0.50 cup)
67 calories of Coconut Milk (can), (0.42 serving)
24 calories of Skippy Creamy Peanut Butter, (0.25 tbsp)
7 calories of Cooked Onion, (0.08 cup)
7 calories of Coconut Oil, (0.17 1tsp)
6 calories of Vegetable Broth, (0.42 cup)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)