curried coconut and sweet potato soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 489.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.1 g

View full nutritional breakdown of curried coconut and sweet potato soup calories by ingredient


Introduction

A lovely sweet and spicy soup that is vegan. A lovely sweet and spicy soup that is vegan.
Number of Servings: 12

Ingredients

    coconut oil
    large yellow onion, diced
    garlic cloves, minced
    sweet potatoes, scrubbed clean and cut into 1/2 inch pieces (don’t bother peeling them!)
    good quality curry powder (more or less depending on your spice tolerance) Start with less and add more as needed.
    fresh grated ginger
    ground cinnamon
    creamy peanut butter
    veggie stock
    can coconut milk
    salt and pepper to taste

    chopped cilantro
    a few handfuls of peanuts
    a squeeze of fresh lime juice

Tips

add curry powder to taste, I sometimes add a dash of cayenne pepper.


Directions

In a large soup pot heat coconut oil over medium heat. Add onion and sauté for about 8 minutes. Add garlic and chopped sweet potato. Cook for about 2 more minutes. Add spices and mix well.
Add veggie stock and peanut butter. Bring to a boil. Reduce heat to a simmer and simmer for about 25 minutes.
With an immersion blender or regular blender carefully puree the soup. Stir in the coconut milk salt and pepper. Taste test and add more curry powder if necessary. The longer the soup sits the more flavorful it gets!
Serve with chopped cilantro, peanuts, and a squeeze of lime juice

Serving Size: makes 12 - 1 cup servings