Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 19.9 mg |
| Potassium | 347.2 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.3 g |
| Protein | 1.2 g |
| Vitamin A | 144.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 3.7 % |
| Folate | 4.9 % |
| Iron | 4.1 % |
| Magnesium | 7.6 % |
| Manganese | 10.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.2 % |
| Selenium | 1.2 % |
| Thiamin | 5.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger-Apple Pumpkin Soup
View the full Ginger-Apple Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger-Apple Pumpkin Soup
105 calories of coconut milk, can, (3.50 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
20 calories of Apple - fresh - Golden Delicious - 1 medium, (0.25 serving)
7 calories of fresh sweet onion (1 medium), (25 gram(s))
3 calories of Garlic, (0.75 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Ginger-Apple Pumpkin Soup
105 calories of coconut milk, can, (3.50 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
20 calories of Apple - fresh - Golden Delicious - 1 medium, (0.25 serving)
7 calories of fresh sweet onion (1 medium), (25 gram(s))
3 calories of Garlic, (0.75 clove)
0 calories of Ginger Root, (0.25 tsp)