Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,128.3 | Total Fat | 90.6 g |
|---|---|
| Saturated Fat | 36.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 399.0 mg |
| Sodium | 3,074.2 mg |
| Potassium | 301.9 mg |
| Total Carbohydrate | 196.3 g |
| Dietary Fiber | 29.3 g |
| Sugars | 45.2 g |
| Protein | 147.1 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 96.4 % |
| Copper | 7.4 % |
| Folate | 5.1 % |
| Iron | 111.7 % |
| Magnesium | 8.3 % |
| Manganese | 21.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 97.7 % |
| Riboflavin | 205.6 % |
| Selenium | 2.7 % |
| Thiamin | 5.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Taco Bake
View the full Quinoa Taco Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Taco Bake
688 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (1 cup)
680 calories of Ground Turkey, Jennie'O, Taco Seasoned, Lean, (16 oz)
455 calories of Chedder Cheese - 1/4 cup Shredded, (4 serving)
117 calories of Hunt's Tomato Sauce, no salt added, (1.95 cup)
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
24 calories of Chili powder, (1 tbsp)
13 calories of Garlic, (3 clove)
10 calories of Lime Juice, (1 lime yields)
8 calories of Cumin seed, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Quinoa Taco Bake
688 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (1 cup)
680 calories of Ground Turkey, Jennie'O, Taco Seasoned, Lean, (16 oz)
455 calories of Chedder Cheese - 1/4 cup Shredded, (4 serving)
117 calories of Hunt's Tomato Sauce, no salt added, (1.95 cup)
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
24 calories of Chili powder, (1 tbsp)
13 calories of Garlic, (3 clove)
10 calories of Lime Juice, (1 lime yields)
8 calories of Cumin seed, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)