Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 23.6 mg |
| Sodium | 1,294.5 mg |
| Potassium | 465.7 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.0 g |
| Protein | 16.1 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.0 % |
| Copper | 8.4 % |
| Folate | 13.3 % |
| Iron | 31.0 % |
| Magnesium | 9.9 % |
| Manganese | 24.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.2 % |
| Selenium | 3.7 % |
| Thiamin | 6.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Turkey Chili with Beans & Veggies
View the full Hearty Turkey Chili with Beans & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Turkey Chili with Beans & Veggies
89 calories of Vegetable - Bean - Small Red Beans - Dried Winn Dixie - grams, (25.86 gram)
46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)
20 calories of Chili powder, (0.86 tbsp)
16 calories of Beans, pinto, (0.07 cup)
16 calories of Beans, black, (0.07 cup)
12 calories of Brown Sugar, (0.71 tsp packed)
7 calories of Cumin seed, (0.29 tbsp)
4 calories of Tomato Sauce, Hunts Sauce, (0.05 cup)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.07 cup)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.07 serving)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))
2 calories of Zucchini, (0.07 cup, sliced)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
1 calories of Pepper, black, (0.14 tsp)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
1 calories of Garlic, (0.14 clove)
0 calories of Beef Bouillon - 1 cube, (0.07 serving)
0 calories of Kosher Salt, (0.36 tsp)
Calories per serving of Hearty Turkey Chili with Beans & Veggies
89 calories of Vegetable - Bean - Small Red Beans - Dried Winn Dixie - grams, (25.86 gram)
46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)
20 calories of Chili powder, (0.86 tbsp)
16 calories of Beans, pinto, (0.07 cup)
16 calories of Beans, black, (0.07 cup)
12 calories of Brown Sugar, (0.71 tsp packed)
7 calories of Cumin seed, (0.29 tbsp)
4 calories of Tomato Sauce, Hunts Sauce, (0.05 cup)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.07 cup)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.07 serving)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))
2 calories of Zucchini, (0.07 cup, sliced)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
1 calories of Pepper, black, (0.14 tsp)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
1 calories of Garlic, (0.14 clove)
0 calories of Beef Bouillon - 1 cube, (0.07 serving)
0 calories of Kosher Salt, (0.36 tsp)
Calories in Similar Recipes
- A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup