Hearty Turkey Chili with Beans & Veggies
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 228.2
- Total Fat: 4.0 g
- Cholesterol: 23.6 mg
- Sodium: 1,294.5 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 7.3 g
- Protein: 16.1 g
View full nutritional breakdown of Hearty Turkey Chili with Beans & Veggies calories by ingredient
Number of Servings: 14
Ingredients
*Turkey, Ground turkey, 93% lean, 16 oz (remove)
*Vegetable - Bean - Small Red Beans - Dried Winn Dixie - grams, 362 gram (remove)
Beans, pinto, 1 cup (remove)
Beans, black, 1 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving (remove)
Garlic, 2 clove (remove)
Chili powder, 12 tbsp (remove)
*Cumin seed, 4 tbsp (remove)
*Kosher Salt, 5 tsp (remove)
Pepper, black, 2 tsp (remove)
*Del Monte Petite Cut Diced Tomatoes, 1 cup (remove)
Tomato Sauce, Hunts Sauce, 0.75 cup (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
*Beef Bouillon - 1 cube, 1 serving (remove)
Brown Sugar, 10 tsp packed (remove)
Zucchini, 1 cup, sliced (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Directions
soak dry beans over night (don't pre-cook them, though)
brown the meat & drain off the fat
dice the veggies
add all ingredients to the crock pot and cook on low for 6-8 hours.
it's best if you let it sit over night then cook it another hour or two to heat it up and meld the flavors.
Serving Size: Makes approximately 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user WVMOUNTAINGIRL.
brown the meat & drain off the fat
dice the veggies
add all ingredients to the crock pot and cook on low for 6-8 hours.
it's best if you let it sit over night then cook it another hour or two to heat it up and meld the flavors.
Serving Size: Makes approximately 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user WVMOUNTAINGIRL.