Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 23.1 mg |
| Sodium | 518.6 mg |
| Potassium | 185.3 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.3 g |
| Protein | 10.6 g |
| Vitamin A | 168.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 11.8 % |
| Copper | 4.8 % |
| Folate | 2.2 % |
| Iron | 15.1 % |
| Magnesium | 4.4 % |
| Manganese | 9.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 10.3 % |
| Selenium | 4.0 % |
| Thiamin | 8.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Ziti (Quinoa Pasta)
View the full Pumpkin Ziti (Quinoa Pasta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Ziti (Quinoa Pasta)
154 calories of Ancient Harvest Quinoa Pasta, (0.75 cup)
55 calories of Eckrich Skinless Turkey Smoked Sausage (2 oz serving), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Pumpkin, canned, without salt, (53.13 grams)
6 calories of 1 cup onion chopped, (0.09 serving)
2 calories of Garlic, (0.38 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Sage, ground, (0.13 tsp)
Calories per serving of Pumpkin Ziti (Quinoa Pasta)
154 calories of Ancient Harvest Quinoa Pasta, (0.75 cup)
55 calories of Eckrich Skinless Turkey Smoked Sausage (2 oz serving), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Pumpkin, canned, without salt, (53.13 grams)
6 calories of 1 cup onion chopped, (0.09 serving)
2 calories of Garlic, (0.38 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Sage, ground, (0.13 tsp)