Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 104.9
Total Fat 4.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 53.1 mg
Sodium 65.5 mg
Potassium 61.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.1 g
Sugars 9.0 g
Protein 2.7 g
Vitamin A 69.6 %
Vitamin B-12 2.3 %
Vitamin B-6 3.7 %
Vitamin C 3.0 %
Vitamin D 2.9 %
Vitamin E 0.1 %
Calcium 4.7 %
Copper 0.7 %
Folate 2.2 %
Iron 5.5 %
Magnesium 0.9 %
Manganese 9.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 3.8 %
Riboflavin 3.6 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cinnamon Muffins

View the full Pumpkin Cinnamon Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cinnamon Muffins

33 calories of Coconut Milk, Regular, Thai Kitchen Organic, (0.57 oz)

21 calories of Egg, fresh, whole, raw, (0.29 large)

19 calories of Honey, (0.29 tbsp)

9 calories of Bob's Red Mill Coconut Flour, (0.29 tbsp)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

7 calories of Maple Syrup, (0.14 tbsp)

6 calories of Farmers Market Organic Pumpkin Puree, (0.07 cup)

2 calories of Farmers Market Organic Pumpkin Puree, (0.02 cup)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Pumpkin Pie spice, (0.01 tsp)

0 calories of Himalayan Pink Salt, (0.01 tsp)


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