Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 161.6
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 365.2 mg
Potassium 116.2 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.3 g
Sugars 11.0 g
Protein 4.0 g
Vitamin A 57.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.6 %
Copper 2.6 %
Folate 0.7 %
Iron 7.9 %
Magnesium 2.9 %
Manganese 7.8 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 4.5 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Carob Muffins

View the full Pumpkin Carob Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Carob Muffins

30 calories of Mom's Best Natural Quick Oats, oatmeal, (0.10 cup)

22 calories of Bob's Red Mill Hazelnut Meal/Flour, (0.03 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

19 calories of Raisins, (0.15 small box (1.5 oz))

18 calories of Organic cane sugar, (1.20 tsp)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

14 calories of Carob Chips, (0.40 tbsp)

12 calories of Rice Dream Original rice milk, (0.10 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

1 calories of Pumpkin Pie spice, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Baking Soda, (0.15 tsp)


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