Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 215.2 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 18.3 g |
| Protein | 7.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 23.7 % |
| Copper | 22.4 % |
| Folate | 6.1 % |
| Iron | 15.9 % |
| Magnesium | 13.5 % |
| Manganese | 48.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 3.6 % |
| Selenium | 9.3 % |
| Thiamin | 6.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minimal Baker's Vegan Mud Pie
View the full Minimal Baker's Vegan Mud Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minimal Baker's Vegan Mud Pie
127 calories of Sunspire Dairy-Free Chocolate Chips, (3.17 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
23 calories of Tofu, firm, (0.13 cup)
20 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.17 serving)
19 calories of Whole Foods 365 Canned Coconut Milk, Full Fat, (0.04 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
Calories per serving of Minimal Baker's Vegan Mud Pie
127 calories of Sunspire Dairy-Free Chocolate Chips, (3.17 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
23 calories of Tofu, firm, (0.13 cup)
20 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.17 serving)
19 calories of Whole Foods 365 Canned Coconut Milk, Full Fat, (0.04 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)