Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 12.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 130.0 mg
Sodium 1,182.8 mg
Potassium 1,171.3 mg
Total Carbohydrate 27.7 g
Dietary Fiber 8.6 g
Sugars 5.7 g
Protein 57.5 g
Vitamin A 43.5 %
Vitamin B-12 0.2 %
Vitamin B-6 31.3 %
Vitamin C 187.4 %
Vitamin D 6.7 %
Vitamin E 1.7 %
Calcium 7.8 %
Copper 17.5 %
Folate 37.6 %
Iron 40.4 %
Magnesium 18.2 %
Manganese 32.4 %
Niacin 15.9 %
Pantothenic Acid 20.4 %
Phosphorus 19.0 %
Riboflavin 20.3 %
Selenium 6.7 %
Thiamin 14.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TSFL Shepherds Pie

View the full TSFL Shepherds Pie Recipe & Instructions
Submitted by: CATLOVER771

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TSFL Shepherds Pie

280 calories of Beef, 4% Fat, Laura's Lean Beef Ground Round, (8 oz)

50 calories of Cauliflower, raw, (2 cup)

40 calories of Gravy-McCormick Brown Gravy, (0.50 cup)

35 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (1 serving)

29 calories of Zucchini, (1 cup, sliced)

10 calories of Squash - Yellow and Zucchini, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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