TSFL Shepherds Pie

TSFL Shepherds Pie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 451.5
  • Total Fat: 12.7 g
  • Cholesterol: 130.0 mg
  • Sodium: 1,182.8 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 57.5 g

View full nutritional breakdown of TSFL Shepherds Pie calories by ingredient
Submitted by:


Lean ground beef (Laura's 96%) plus veggies makes a healthy, hearty, filling meal! Lean ground beef (Laura's 96%) plus veggies makes a healthy, hearty, filling meal!
Number of Servings: 2


    1 lb. Laura's 96% lean ground beef
    1-1/2 cups raw cauliflower florets
    1/2 cup raw zucchini, diced
    1/2 cup raw yellow squash, diced
    1/2 cup raw mushrooms, diced
    1 package McCormick brown gravy, low sodium


Brown the ground beef in a PAM-sprayed skillet. Add the diced veggies, and then add 1 cup cold water to the dry brown gravy mix. Mix well and pour over veggies in the skillet. Heat until the veggies are tender.
Meanwhile, cut the cauliflower into florets about 2 inches in diameter and place in a glass bowl and put water almost to the top. Microwave 10 minutes, remove and drain. Put the laughing cow in the bottom of NINJA, and the blend the cooked cauliflower florets. Do in two batches if necessary.
PAM-spray a deep pie plate, pour the ground beef and veggie mixture into it, and cover the top with the mashed cauliflower. Spread to cover. Bake at 350 for about 15-20 minutes or until heated through.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CATLOVER771.

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