Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.0 mg |
| Sodium | 908.1 mg |
| Potassium | 399.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.6 g |
| Protein | 17.0 g |
| Vitamin A | 114.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 3.5 % |
| Folate | 4.2 % |
| Iron | 6.2 % |
| Magnesium | 6.6 % |
| Manganese | 7.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.0 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash peanut butter soup
View the full Butternut squash peanut butter soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash peanut butter soup
160 calories of Adam's 100% Natural Peanut Butter - Creamy, (1.60 tbsp)
54 calories of Boiled Chicken Breast, 1 ounce, (1.60 oz)
33 calories of Butternut Squash, (0.40 cup, cubes)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
19 calories of Apple, Gala (medium), (0.20 serving)
3 calories of Onions, raw, (0.05 large)
3 calories of Garlic powder, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Butternut squash peanut butter soup
160 calories of Adam's 100% Natural Peanut Butter - Creamy, (1.60 tbsp)
54 calories of Boiled Chicken Breast, 1 ounce, (1.60 oz)
33 calories of Butternut Squash, (0.40 cup, cubes)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
19 calories of Apple, Gala (medium), (0.20 serving)
3 calories of Onions, raw, (0.05 large)
3 calories of Garlic powder, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))