Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.9 mg |
| Sodium | 141.7 mg |
| Potassium | 142.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.8 g |
| Protein | 5.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 19.5 % |
| Vitamin E | 37.9 % |
| Calcium | 33.9 % |
| Copper | 1.7 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 3.2 % |
| Manganese | 5.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashion Oat Meal w Almond Milk
View the full Old Fashion Oat Meal w Almond Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashion Oat Meal w Almond Milk
150 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (1 serving)
45 calories of Almond Breeze Almond Milk, Original, refrigerated, (6 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
12 calories of Vanilla Extract, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Old Fashion Oat Meal w Almond Milk
150 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (1 serving)
45 calories of Almond Breeze Almond Milk, Original, refrigerated, (6 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
12 calories of Vanilla Extract, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)