Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 214.3 mg |
| Potassium | 285.9 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.7 g |
| Protein | 5.0 g |
| Vitamin A | 190.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 9.0 % |
| Vitamin E | 3.2 % |
| Calcium | 14.0 % |
| Copper | 3.3 % |
| Folate | 1.9 % |
| Iron | 5.5 % |
| Magnesium | 3.7 % |
| Manganese | 9.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich Pumpkin Custard
View the full Rich Pumpkin Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich Pumpkin Custard
60 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (3 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Egg white, large, (0.38 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (2 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Rich Pumpkin Custard
60 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (3 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Egg white, large, (0.38 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (2 serving)
0 calories of Salt, (0.06 tsp)