Rich Pumpkin Custard

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 3.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 214.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Rich Pumpkin Custard calories by ingredient


Introduction

Good with sugar, trying a conversion Good with sugar, trying a conversion
Number of Servings: 8

Ingredients

    3 Egg whites, lightly beaten
    16 packets of Splenda
    1 tsp ground cinnamon
    1/2 tsp salt
    1/2 tsp ground ginger
    1/4 tsp nutmeg
    Dash, ground cloves
    1 can 15 oz solid pack pumpkin
    1 tsp vanilla extract
    1 can Carnation Milk with vitamin D added

Directions

n a large bowl, beat the egg whites, Splenda, cinnamon, salt, ginger, nutmeg and cloves. Add pumpkin and vanilla: mix well. Gradually beat in milk. Pour into 8 ungreased 6 oz custard cups.

Place the cups in a 13-in x 9" baking pan; add 1 in. of water to the pan. Bake at 325 degree oven for 35-40 minutes or until a knife entered in the center comes out clean. Serve warm or cold. I like a sprinkling of nutmeg on the top of the custard before I bake

Serving Size: Makes 8 - 6oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user GOING2BESLIM2.